Happiness: warm gun, or cognitive affect?
3Oct2005 Filed under: mindI just finished reading an excellent review of the current research on happiness, which led me to this interesting site called reflective happiness. They claim that for $10/mo, they can help you create a plan that will help innoculate you from the effects of stress.
The first month is free, and hey, it’s cheaper than the co-pay on a shrink. Might be worth trying, for those of us that would like to reduce the amount of stress and anxiety in our lives.
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October 4th, 2005 at 5:53 am
Just try smiling. The physical act of smiling has been proven to improve mood (albeit to a smaller degree than say, drugs). I’d cite the research, but I’ve gotta run to class…
Also, try meditation and working out; both are significant stress reducers, and the endorphins from the latter are the “drugs” from the previous statement. Ciao